Events of Association

16
Aug

Yoga Workshop

09:00 AM TO 10:30 AM

With so much happening around us, it would be nice to take a morning out to take care of our body, mind and soul. 


To promote a healthy lifestyle amongst our Mandal Members, we are pleased to have partnered with Radha, "The Inflexible Girl" for a Yoga Workshop.

 

The workshop will be family and beginner friendly.

The flow of the workshop will be as follows:

15 mins Warm-up

40 mins Asanas 

10 mins Relaxation

10 mins Pranayamas

5 mins Q&A

 

Things required:

1. Yoga Mat

2. Water bottle

3. Napkin

 

Follow "The Inflexible Girl" on

Instagram: www.instagram.com/theinflexiblegirl

Facebook: www.facebook.com/theinflexiblegirl

Venue: Zoom (Link will be shared with registered participants)

Constitution

Marwari Mitra Mandal (Singapore) Constitution

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